DOCTORAL-LEVEL CARE ACROSS TEXAS & MARYLAND
Virtual Therapy for
Teens & Adults
STUCK, OVERWHELMED OR DISCONNECTED FROM YOURSELF?
Take the first step toward feeling like yourself again.
Many of my clients are thoughtful and self-aware but find themselves emotionally drained by life circumstances, relationship challenges, past trauma, or serious mental health concerns. They’re looking for a space to talk openly and make sense of things on a deeper level. In addition to my general practice, I have advanced training in the assessment and treatment of serious mental illness. I provide recovery-oriented care to help you understand what you’re experiencing and work toward a more stable, grounded life.
Welcome, I’m Dr. Miles.
I’m a licensed psychologist providing online therapy across Texas and Maryland. I work with teens and adults who want to better understand themselves, manage overwhelming emotions, and create real change in their lives.
With teens, we focus on building coping skills, strengthening confidence, and navigating school, friendships, and family relationships with more clarity and self-trust.
With adults, our work may center on easing anxiety or depression, healing from difficult experiences, improving communication, or breaking patterns that no longer serve you.
Above all, therapy is a space where you don’t have to carry everything alone. My hope is that you leave each session feeling more grounded and connected to yourself.
Areas of Focus
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Support for teens navigating anxiety, stress, low confidence, and social or school challenges. Sessions focus on building coping skills, understanding emotions, strengthening relationships with friends and family, and helping teens feel more grounded.
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Guidance for young adults and adults managing stress, anxiety, or life transitions. Support includes building self-confidence, improving communication, setting and maintaining healthy boundaries, and navigating relationship challenges—including breakups, family tension, or long-standing patterns that hold you back. You’ll learn strategies to reduce stress, heal from past experiences, and build stronger, more fulfilling connections while feeling calmer, more grounded, and more in control of your life.
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Specialized support for teens and adults transitioning from inpatient or residential treatment. Services focus on maintaining stability, managing relapse of serious mental health struggles, building coping skills, and providing guidance to ensure a smooth, safe return to daily life.
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Support for people who are experiencing serious and persistent mental health struggles. If you’ve been diagnosed with bipolar disorder or psychosis, I have advanced training in recovery-oriented psychotherapy. I’m passionate about helping you create a life with meaning and purpose while having a handle on any overwhelming experiences.
Get in Touch
If you’re curious about starting therapy or want to learn more about how we can work together, send a message anytime. I’ll get back to you promptly and look forward to supporting you or your teen.